I can’t sleep
Most people I see haven’t slept properly in months. We start with your nights, not your childhood.
CBT-I — we begin with a two-week sleep record.
Tobias Renn
LCSW
he/him
seated
$185 / 50 minutes
Sliding scale from $95
Aetna · Cigna · Optum
Thursday, 9:00am
CBT-I · ACT · Trauma-informed
We keep having the same fight
The fight is rarely about the dishes. I’ll help you both hear what’s underneath it.
Emotionally Focused Therapy, both of you in the room.
Marguerite Adeyemi
LMFT
she/her
seated
$195 / 60 minutes
Sliding scale from $105
Optum · Out-of-network superbills
Monday, 6:00pm
Emotionally Focused Therapy · Family systems
I feel numb
Numbness is usually protection, not absence. We’ll go slowly and find out what it’s guarding.
Psychodynamic, with somatic work when you’re ready.
Priya Raghunathan
PsyD
she/her
seated
$210 / 50 minutes
Sliding scale from $110
Aetna · Cigna
Tuesday, 4:30pm
EMDR · Psychodynamic · Somatic
Something happened
You don’t have to tell me the whole of it on the first day. Or ever, if that isn’t useful to you.
Trauma-focused. EMDR if and when it fits.
Priya Raghunathan
PsyD
she/her
seated
$210 / 50 minutes
Sliding scale from $110
Aetna · Cigna
Tuesday, 4:30pm
EMDR · Psychodynamic · Somatic
I’m not myself since the baby
This is far more common than anyone tells you. You are not failing at anything.
Internal Family Systems, with perinatal-focused support.
Wren Castellanos
LMHC
they/them
headshot
$175 / 50 minutes
Sliding scale from $90
Cigna · Out-of-network superbills
Friday, 11:00am
Internal Family Systems · Mindfulness-based
I don’t know yet
That is a perfectly good reason to book a consultation. We can work out the shape of it together.
A free 15-minute call to find the right fit.
Halima Sørensen
PhD
she/her
none
$220 / 50 minutes
By arrangement
Out-of-network superbills
Wednesday, 1:00pm
Psychodynamic · Grief-focused
Why the first session is mostly listening
You do not need a rehearsed story. What the first hour is actually for, and why we go slower than you expect.
On beginning
What sliding scale really means here
How our fee range works, who it is for, and why asking for it is a normal part of starting therapy.
On money
Telehealth is real therapy
What changes on a screen, what does not, and how to make a small private space for the hour.
On distance
You don’t have to know what to call it.
What we help with
Whatever it is, it has a place here.
Most people are nervous before the first one. Here is exactly what happens.
Keep scrolling — the hour opens
The first session
Fifty minutes, no performance required.
Minutes 0–10
Arriving
Water, a comfortable chair, no forms mid-feeling. You can start anywhere, or nowhere.
Minutes 10–40
The work
Mostly you talking, us listening well. Questions that open doors, never corner you.
Minutes 40–50
Landing
We end gently, agree on nothing more than whether to meet again. You leave with your feet under you.
01
Safety first
Nothing happens before you feel steady. Consent is not a form here — it is the pace of the whole thing.
02
Fit over everything
The evidence is blunt: the relationship does the healing. If we are not the right fit, we will say so, and help you find it.
03
Your pace
You will never be pushed to tell a story before it wants telling. Slow is not failure. Slow is the method.
04
A partnership
You are not a diagnosis being managed. You are a person we think with — about what hurts, and what you want instead.
Reaching out
The first message is the hardest. So we write it with you.
“I’m reaching out because ….It’s been ….I’d prefer ….”
— you, whenever you’re ready
Nothing here is recorded — this is just to show you how our contact form works. No blank box, no “tell us everything.”
Because…
It’s been…
I’d prefer…
I can’t sleep
Tobias Renn
LCSW
he/him
seated
CBT-I · ACT · Trauma-informed
$185 / 50 minutes
Sliding scale from $95
Aetna · Cigna · Optum
Thursday, 9:00am
In-person · Telehealth
tobias-renn
i-cant-sleep
Lying awake doing tomorrow already. Dreading the bed. The maths of 'if I fall asleep now I get five hours.'
We usually start with CBT-I — a structured, surprisingly gentle protocol with the strongest evidence base in sleep. Two weeks of sleep records, then small precise changes. No sleep hygiene lectures.
Most people I see haven’t slept properly in months. We start with your nights, not your childhood.
We keep having the same fight
Marguerite Adeyemi
LMFT
she/her
seated
Emotionally Focused Therapy · Family systems
$195 / 60 minutes
Sliding scale from $105
Optum · Out-of-network superbills
Monday, 6:00pm
In-person
marguerite-adeyemi
we-keep-having-the-same-fight
The same argument wearing different clothes. Distance that arrived slowly and stayed. Talking, but not saying anything.
Couples work here is Emotionally Focused Therapy — finding the softer thing under the fight and helping you both say it. Both of you in the room, nobody the villain.
The fight is rarely about the dishes. I’ll help you both hear what’s underneath it.
I feel numb
Priya Raghunathan
PsyD
she/her
seated
EMDR · Psychodynamic · Somatic
$210 / 50 minutes
Sliding scale from $110
Aetna · Cigna
Tuesday, 4:30pm
In-person · Telehealth
priya-raghunathan
i-feel-numb
Colour turned down. Caring about things in theory. Fine, technically — and far away from your own life.
Numbness usually guards something. We go slowly — psychodynamic work, with somatic ways in when words are not ready. No forcing doors.
Numbness is usually protection, not absence. We’ll go slowly and find out what it’s guarding.
Something happened
Priya Raghunathan
PsyD
she/her
seated
EMDR · Psychodynamic · Somatic
$210 / 50 minutes
Sliding scale from $110
Aetna · Cigna
Tuesday, 4:30pm
In-person · Telehealth
priya-raghunathan
something-happened
A date the year bends around. Startling easily. Telling it like a news report, or not telling it at all.
Trauma work at your pace, with clinicians trained in EMDR and trauma-informed care. You never have to narrate the whole of it for the work to work.
You don’t have to tell me the whole of it on the first day. Or ever, if that isn’t useful to you.
I’m not myself since the baby
Wren Castellanos
LMHC
they/them
headshot
Internal Family Systems · Mindfulness-based
$175 / 50 minutes
Sliding scale from $90
Cigna · Out-of-network superbills
Friday, 11:00am
Telehealth
wren-castellanos
im-not-myself-since-the-baby
Loving the baby and grieving your life. Rage at strange moments. Everyone asking about the baby, nobody asking about you.
Perinatal work with IFS and practical support — naming what is actually happening, without the pastel language. This is more common than anyone says out loud.
This is far more common than anyone tells you. You are not failing at anything.
I don’t know yet
Halima Sørensen
PhD
she/her
none
Psychodynamic · Grief-focused
$220 / 50 minutes
By arrangement
Out-of-network superbills
Wednesday, 1:00pm
In-person · Telehealth
halima-sorensen
i-dont-know-yet
Something is off, and 'off' is as precise as you can get. That is a complete answer.
A free 15-minute call. You do not need a diagnosis to deserve an hour. We will help you find the shape of it together.
That is a perfectly good reason to book a consultation. We can work out the shape of it together.