I can’t sleep
Tobias Renn
LCSW
he/him
seated
CBT-I · ACT · Trauma-informed
$185 / 50 minutes
Sliding scale from $95
Aetna · Cigna · Optum
Thursday, 9:00am
In-person · Telehealth
tobias-renn
i-cant-sleep
Lying awake doing tomorrow already. Dreading the bed. The maths of 'if I fall asleep now I get five hours.'
We usually start with CBT-I — a structured, surprisingly gentle protocol with the strongest evidence base in sleep. Two weeks of sleep records, then small precise changes. No sleep hygiene lectures.
Most people I see haven’t slept properly in months. We start with your nights, not your childhood.
We keep having the same fight
Marguerite Adeyemi
LMFT
she/her
seated
Emotionally Focused Therapy · Family systems
$195 / 60 minutes
Sliding scale from $105
Optum · Out-of-network superbills
Monday, 6:00pm
In-person
marguerite-adeyemi
we-keep-having-the-same-fight
The same argument wearing different clothes. Distance that arrived slowly and stayed. Talking, but not saying anything.
Couples work here is Emotionally Focused Therapy — finding the softer thing under the fight and helping you both say it. Both of you in the room, nobody the villain.
The fight is rarely about the dishes. I’ll help you both hear what’s underneath it.
I feel numb
Priya Raghunathan
PsyD
she/her
seated
EMDR · Psychodynamic · Somatic
$210 / 50 minutes
Sliding scale from $110
Aetna · Cigna
Tuesday, 4:30pm
In-person · Telehealth
priya-raghunathan
i-feel-numb
Colour turned down. Caring about things in theory. Fine, technically — and far away from your own life.
Numbness usually guards something. We go slowly — psychodynamic work, with somatic ways in when words are not ready. No forcing doors.
Numbness is usually protection, not absence. We’ll go slowly and find out what it’s guarding.
Something happened
Priya Raghunathan
PsyD
she/her
seated
EMDR · Psychodynamic · Somatic
$210 / 50 minutes
Sliding scale from $110
Aetna · Cigna
Tuesday, 4:30pm
In-person · Telehealth
priya-raghunathan
something-happened
A date the year bends around. Startling easily. Telling it like a news report, or not telling it at all.
Trauma work at your pace, with clinicians trained in EMDR and trauma-informed care. You never have to narrate the whole of it for the work to work.
You don’t have to tell me the whole of it on the first day. Or ever, if that isn’t useful to you.
I’m not myself since the baby
Wren Castellanos
LMHC
they/them
headshot
Internal Family Systems · Mindfulness-based
$175 / 50 minutes
Sliding scale from $90
Cigna · Out-of-network superbills
Friday, 11:00am
Telehealth
wren-castellanos
im-not-myself-since-the-baby
Loving the baby and grieving your life. Rage at strange moments. Everyone asking about the baby, nobody asking about you.
Perinatal work with IFS and practical support — naming what is actually happening, without the pastel language. This is more common than anyone says out loud.
This is far more common than anyone tells you. You are not failing at anything.
I don’t know yet
Halima Sørensen
PhD
she/her
none
Psychodynamic · Grief-focused
$220 / 50 minutes
By arrangement
Out-of-network superbills
Wednesday, 1:00pm
In-person · Telehealth
halima-sorensen
i-dont-know-yet
Something is off, and 'off' is as precise as you can get. That is a complete answer.
A free 15-minute call. You do not need a diagnosis to deserve an hour. We will help you find the shape of it together.
That is a perfectly good reason to book a consultation. We can work out the shape of it together.